We are on the dance floor, we move together in unity to the rhythms , we agree to connect and interact and nit talk on the dance floor and we move our bodies to different centres of music where we not only express ourselves but we work on Other health benefits too like strength, cardio, flexibility and we aim to have fun in our bodies, we finish with a personal track and a stillness Track.

We will offer a taster session and insight to what a real life class with us is like. We will teach a short routine by breaking down the choreography bit by bit and then having a practice with the music. Our classes are designed to have you laughing and blushing so that you forget your even working out. We will bring sass, class and empowerment all you need to bring is an open mind and humour.

This class is a ‘layering’ of the sheaths. It draws awareness to the mental, physical, emotional and spiritual self, through slow flowing asana (posture), whilst a synchronous bond with breath extension and mantra (chant) is blended together to create an experience of what Yoga is.

Attendees will need to bring a mat, block, strap & blanket.

Grounding exercises, breathing exercises, forest bathing, nature art and gratitude. I will have slings/ baby carriers for parents to borrow during the class in case they don’t have their own.

Attendees to bring their own baby carrier/sling if they have them.