Breathe & Flow Vinyassa Yoga Class

Body in Mind Yoga

Saturday – 10:30-11:30am

FREE CLASS

Spaces will be available on a 1st come, 1st served basis on the day of the event

This practice will focus on the union of breath and movement through a sequence of postures (asana) that will flow seamlessly from one to another. We will be working on challenging the body (aiming to increase core strength, balance and flexibility) as well as calming the mind using breathing techniques and meditation.
All levels welcome!

Groove Dance Fitness Class

Grandma Groove

Saturday – 10:30-11:30am

FREE CLASS

Spaces will be available on a 1st come, 1st served basis on the day of the event

We are on the dance floor, we move together in unity to the rhythms , we agree to connect and interact and nit talk on the dance floor and we move our bodies to different centres of music where we not only express ourselves but we work on Other health benefits too like strength, cardio, flexibility and we aim to have fun in our bodies, we finish with a personal track and a stillness Track.

Hatha ‘Yoga & Me Style’ Class

Yoga & Me

Saturday – 11:45am -1:00pm

FREE CLASS

Spaces will be available on a 1st come, 1st served basis on the day of the event

A step-by-step approach suitable for all; from beginners to well-practised yogis. Incorporating breath awareness, mediation & relaxation, ending in the hypnotising sounds of the gong. By the end of the practice you will feel relaxed with a sense of calm to take away with you.

Yoga Rap Class

Yoga Rap

Saturday – 11:45am -1:00pm

FREE CLASS

Spaces will be available on a 1st come, 1st served basis on the day of the event

YO!GA fuses yoga movements and rap spoken word instructions. The class is choreographed to an ambient hip hop soundtrack and all the vocal instructions are pre recorded.

Burlesque Dance Fitness Class

Let’s Burlesque

Saturday – 1:15-2:15pm

FREE CLASS

Spaces will be available on a 1st come, 1st served basis on the day of the event

We will offer a taster session and insight to what a real life class with us is like. We will teach a short routine by breaking down the choreography bit by bit and then having a practice with the music. Our classes are designed to have you laughing and blushing so that you forget your even working out. We will bring sass, class and empowerment all you need to bring is an open mind and humour.

Movement Exercise Class

Medau Movement

Saturday – 1:15-2:15pm

FREE CLASS

Spaces will be available on a 1st come, 1st served basis on the day of the event

A “taster” class of Medau Movement including small apparatus together with a demonstration by members of teh Medau Display Team.

Jane is a self-employed Medau Senior Trainer and Teacher, running 9 classes a week whilst at weekends she splits her time between training, rehearsals and home life.  Jane says “I am so lucky to be doing a job that really is my passion”.

Vinyasa Yoga Class

Zen Gem Yoga

Saturday – 2:30-3:15pm

FREE CLASS

Spaces will be available on a 1st come, 1st served basis on the day of the event

This flow will create warmth in the body, connecting you to your breath, as you flow through mindful movements. You will build strength, flexibility and body awareness. This class will be playful, creative and innovative. It is recommended that you have practiced yoga before, or have a reasonable level of fitness, to truly enjoy this energetic practise.

Viniyoga Class – Pancamaya Kosha Model

Aly Stringer Yoga

Saturday – 3:30-4:45pm

FREE CLASS

Spaces will be available on a 1st come, 1st served basis on the day of the event

This class is a ‘layering’ of the sheaths. It draws awareness to the mental, physical, emotional and spiritual self, through slow flowing asana (posture), whilst a synchronous bond with breath extension and mantra (chant) is blended together to create an experience of what Yoga is.

Attendees will need to bring a mat, block, strap & blanket.

Strong & Slow Flow Vinyassa Yoga Class

Amy Victoria Yoga

Sunday – 10:30-11:45am

FREE CLASS

Spaces will be available on a 1st come, 1st served basis on the day of the event

A dynamic blend of yoga that will enable you to go deeper within and open up new pathways.
Sequences will be repeated and gradually built upon throughout the class in order for students to get comfortable & express themselves.
Playing with the transitions between poses in a new & creative way. While building strength, flexibility and restoring balance in the mind & body.
Suitable for all levels.

Yoga for Everybody Class

Fig Tree Ayurveda

Sunday – 10:30-11:30am

FREE CLASS

Spaces will be available on a 1st come, 1st served basis on the day of the event

A fluid, rhythmic and mindful flow of yoga incorporating vinyasa, yin, simha kriya, upa yoga, isha kriya, tantra yoga and the basic principles of Ayurveda to carefully link movement and breath encouraging self-awareness, muscle strengthening, blood circulation and cellular restoration throughout the body. These sessions can be meditative and gently empowering for students of all age and ability.

Tree Babies, practicing mindfulness in nature Class

The Sage Village

Sunday – 12:00-12:45pm

FREE CLASS

Spaces will be available on a 1st come, 1st served basis on the day of the event

Grounding exercises, breathing exercises, forest bathing, nature art and gratitude. I will have slings/ baby carriers for parents to borrow during the class in case they don’t have their own.

Attendees to bring their own baby carrier/sling if they have them.

Mindful Yoga Class

Another Journey Begins

Sunday – 1pm-2pm

FREE CLASS

Spaces will be available on a 1st come, 1st served basis on the day of the event

Mindful Yoga with Angela of Another Journey Begins – gentle mindful movement including basic breathing and relaxation practices to bring balance to our bodies, boost our immune systems and to come home to the body and mind, the calm inside us.

Details of more practical classes to be announced very soon.

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