Kate Munden, DipPsych, is a Trauma & Embodiment Specialist and a survivor of emotional abuse and CPTSD who is now thriving, symptom free and living the full life she always dreamed of.. She is and Advanced Trauma Release (TRE) & Emotional Freedom Techniques Supervising Mentor as well as being an Intuitive, Integrative Body Worker & Energy Psychology Professional for over 30 years. She is on the Executive Board of EFT International, and is one of the Founding Board Members of the TRE UK Foundation; both of which are dedicated to promoting excellence in trauma care and training in the UK, and globally. She is also trained in Comprehensive Energy Psychology (EP), a Hypnotherapist, Master Practitioner of NLP/Time Line Therapy, and Germanic New Medicine. Kate brings all these skill together to help clients rid themselves of the painful sting that trauma leaves behind. She is available for individual sessions and workshops with practices in South East London, Westminster, and Kent. She is also available for distance Skype sessions.

A class for all ages and abilities, to suit both those new to Yoga and those with some experience. This mindful Yoga class focuses on the here and now through techniques to strengthen and stabilise the body, whilst aiding healthy movement and calming the mind. The class incorporates Yoga postures, flowing sequences, breathing techniques and a led relaxation.