Moving through difficult times can be challenging. Traditional models of therapy where we only use talk can be painful for many. Often we feel stuck and unable to move through the story of an event or circumstance and talking doesn’t help anymore. Healing trauma is a process which often requires creative solutions. This talk will outline how we can use the body and mind together to heal trauma.

We all have too much stuff. Britain’s clutter is estimated to be worth up to £81 Billion. Our physical, digital and mental clutter stops us from reaching our potential and I relay my story in a lighthearted way from cluttered life to selling everything I owned. I share details of how people can live more with less and how to let go of the things that no longer add value.

Chris is a writer, speaker, simplicity coach and minimalist with a story to tell. My first book ‘Discovery of Less’ is due out shortly and details my journey from a busy, debt covered, stressful and unfulfilling life to selling everything and quitting my job to unlock my own potential. His most recent talks have taken place at NatWest, PwC and FirstCo with the last appearance being just before lockdown at the Mindful Living Show in London. Corporate teams enjoy removing work from their lives and individuals get an uplift in their wellbeing and wallet by letting go of their physical and mental clutter. This lifestyle and approach to living will be more in demand after spending so much time at home. We have all reached a crossroads understand what is important in our lives. We’ve seen that the rug can get pulled out at any minute so there will be more demand for turning aspirations into achievements. The best way to do this is to let go of the past. To let go of the crap that we’re keeping ‘just in case’. A minimalist lifestyle will enhance everyone’s wellbeing.

Our thoughts create our reality. We know this, for when we think things are going to work out, invariably they do. The fun really starts when we consciously learn to engage the process. Whether you are new to the subject or a seasoned hand, I invite you to join me for a fun & lively session which will leave you with some useful tools to empower you on your manifesting journey.

Hi I’m Melody the Manifesting Maven. I’m a witch, mentor & guide & have been on the self development journey for over 20 years. I have spoken at various events including Women In Business West Kent, Women Work Conference, various Women’s Groups as well as a regular schedule of workshops & courses.