I have seen first hand how CBD has helped people on so many levels, sometimes with life changing results. My 15-minute talk will demystify the confusion surrounding cannabinoids and other CBD products, which are derived from hemp, and marijuana which is primarily grown for medical and recreational purposes. I will also explain what is legal and what is not!
We talk about all those things that can impact on someone’s mental health, as well as become indicators their mental health is not where it could be: addiction, self harm, anti-depressants. And problem solve around what we can do to get it back to where we want it.
Our main course, Mental Health Awareness cleverly knits together Ellie’s Life Coaching, Counselling and Psychology skills with Kim’s extensive experience as an Approved Mental Health Professional and Social Worker.
We are excited to bring a 30 minute snapshot to Kent Wellness Festival, knowing it will give people insight into themselves and empower other’s to make some changes for the better.
Luke Harding is the author of “50 things we all take too seriously”, and soon to be author to its follow up “50 things we could all be more grateful for.” What I offer is a shift in perspective. In the Western world we are so often consumed by the day to day tasks, problems, jobs and situations that we have to deal with. So consumed by it all that we take it all very seriously, causing us unnecessary stress and anxiety. My book tackles this problem directly. With the use of humour and thought provoking wisdom based on years of personal research and growth, I guide the reader to understand that life is never as serious as we often like to make out that it is.
Lizi has been a tattoo artist for 16 years. She trained as a remedial hypnotist in 2016 and during her training, she had a epiphany about incorporating tattooing and hypnotic anchors. Lizi developed Hypnotattoo and has used the process to help clients with anxiety, low self esteem, help with phobias and refocusing on more positive potential in their lives.
Aira Mahandru is a registered nutritional therapist who also studied at the Institute of Functional Medicine in the U.S. She practices systems based functional medicine model, looking for causes of symptoms, assessing for the weaknesses and imbalances of physiology to understand why an individual has developed particular symptoms that led them to feel unwell.
Stronger, Braver, Wiser – Overcoming Trauma, Anxiety and Stress, Creating a new Warrior you, Stepping out of your comfort zone, and Linking to your Inner and Higher selves, using Holistic Gestalt, Hypnotherapy and Spiritual practices.
Keara Hanson DHP.Acc.Hyp from Medway Healing & Hypnotherapy introduces Stronger, Braver, Wiser – The combination of a lifelong passion to help others become the very best version of themselves. Keara explains how taking your experiences, combined with Hypnotic, Gestalt and Spiritual techniques can help you to discover that you are Stronger than you look, Braver than you think, and Wiser than you know.
Nicola Russell started her journey 9 years ago, awakening to the invisible aspect of herself. As a Reiki Master, Nicola continued her journey into her absolute connection of her energetic self. Still evolving her practice, Nicola brings her experience of energy into her mindfulness workshops for children and adults. Letting go of the ego mind and balancing the heart. Once you can surrender to your breath and connect with your energetic self, you can unveil an unseen you.
A discussion about the human body and the commonly held myths of medicine, nutrition and disease, revealing them to be merely theories taken as truth based on a biased interpretation of observations, driven by profit margins rather than patient well-being. We will be focusing on how to listen to the body’s messages, respond correctly to its warnings with actions that are in harmony with it in order to maintain the human body in excellent condition far beyond its “expected” lifetime. We will also be delving into the spiritual and philosophical aspects of life, and discovering that we are actually immensely powerful, spiritual beings, one with all that is, operating an amazing, self repairing “Earth Rover”, capable of creating and shaping the physical reality it inhabits, and concludes that life is not a serious endeavour, it’s an adventure game, and if we learn its rules, learn to flow with it rather than fight it then we can get the best experience of this amazing game.